Indulge guilt-free with our delectable Black Bean Brownie recipe! Rich, moist, and irresistibly chocolaty, these brownies are made with nutritious black beans for added protein and fiber. Satisfy your sweet tooth while nourishing your body with every bite. A delightful treat that's as wholesome as it is delicious!
Black bean brownies offer a delightful twist on the classic dessert, providing a healthier alternative without sacrificing flavor or texture. These decadent treats are rich, moist, and irresistibly chocolaty, making them a crowd-pleaser for all ages. What sets black bean brownies apart is their secret ingredient: black beans! While you might be skeptical at first, the black beans blend seamlessly into the batter, adding a boost of protein and fiber without compromising taste. The result is a fudgy, indulgent brownie that satisfies cravings while offering nutritional benefits. Whether you're looking for a guilt-free treat, a sneaky way to add more nutrients to your diet, or simply a delicious dessert to enjoy, black bean brownies are sure to delight your taste buds and nourish your body at the same time.
Each of these ingredients brings its own set of health benefits to the table:
Black Beans:
High in Fiber: Black beans are an excellent source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and may lower the risk of heart disease.
Protein Powerhouse: They are also packed with plant-based protein, making them a valuable addition to vegetarian and vegan diets for muscle repair and growth.
Rich in Antioxidants: Black beans contain antioxidants like flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases.
Cacao Powder:
Heart-Healthy: Cacao powder is rich in flavonoids, which have been linked to improved heart health by lowering blood pressure, improving blood flow, and reducing the risk of blood clots.
Mood Booster: It contains compounds like theobromine and phenylethylamine, which can stimulate the release of endorphins and serotonin in the brain, promoting feelings of happiness and relaxation.
Nutrient Dense: Cacao powder is packed with essential minerals such as magnesium, iron, and zinc, which are important for various bodily functions including immune support and metabolism.
Dark Chocolate:
Antioxidant-Rich: Dark chocolate is loaded with antioxidants, such as flavonoids and polyphenols, which help protect cells from damage caused by free radicals and reduce inflammation in the body.
Heart Health: Consuming dark chocolate in moderation has been associated with a lower risk of heart disease, as it may improve blood flow, lower blood pressure, and reduce the risk of blood clots.
Brain Booster: The flavonoids in dark chocolate have been shown to improve cognitive function and may help protect against age-related cognitive decline.
Almond Butter:
Healthy Fats: Almond butter is a great source of monounsaturated fats, which can help improve heart health by lowering bad cholesterol levels and reducing the risk of heart disease.
Protein and Fiber: It contains protein and fiber, which can help keep you feeling full and satisfied, making it a great option for weight management.
Nutrient Dense: Almond butter is rich in essential nutrients such as vitamin E, magnesium, and potassium, which are important for overall health and well-being.
Incorporating these ingredients into your diet in moderation can contribute to a balanced and nutritious eating plan, while satisfying your sweet cravings and promoting overall health and well-being.
In addition to their individual health benefits, these ingredients synergize to create a powerhouse of nutrition in black bean brownies. By using black beans as a base, these brownies become a rich source of plant-based protein and fiber, contributing to feelings of fullness and aiding in digestion. Cacao powder and dark chocolate not only provide the indulgent chocolatey flavor but also deliver a dose of antioxidants, promoting heart health and reducing inflammation. Meanwhile, almond butter adds creaminess and healthy fats, helping to balance blood sugar levels and support brain function. Together, these ingredients transform a beloved dessert into a guilt-free indulgence that nourishes both body and soul. Whether you're looking for a post-workout snack, a satisfying dessert, or a wholesome treat to share with loved ones, black bean brownies offer a deliciously nutritious solution that proves healthy eating can be a delight.
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Black Bean Brownies Recipe
Prep time: 15 min
Cooking time: 35-40 minutes
Total time: 1h
Servings: 9 squares
Ingredients:
1 can black beans, rinsed and drained
1/3 cup almond butter
1/3 cup cacao powder
1/2 cup almond flour (or substitute for oat flour)
3/4 cup soy milk (mixed with 1 tablespoon apple cider vinegar to create sour milk)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup chocolate chips
1 tablespoon vanilla extract
1/3 cup coconut sugar
Instructions:
Preheat your oven to 350°F (175°C). Grease a square baking pan (8x8) or line it with parchment paper for easy removal.
In a food processor or blender, combine the black beans, almond butter, cacao powder, almond flour, soy milk (mixed with apple cider vinegar), baking soda, baking powder, salt, vanilla extract, and coconut sugar. Blend until smooth and well combined.
Fold in the chocolate chips, reserving a handful to sprinkle on top if desired.
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Sprinkle the remaining chocolate chips on top of the batter.
Bake in the preheated oven for 35-40 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.
Remove from the oven and allow the brownies to cool in the pan for at least 15 minutes before slicing and serving.
Enjoy these delicious and nutritious black bean brownies as a guilt-free treat any time of day!
They are delicious warm with a scoop of plant based vanilla ice cream. You can store them on the counter but only for a couple days. Keeps well in the freezer but will need to be reheated.
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