Farro Glory Bowl

Farro, an ancient grain with origins dating back thousands of years to the Fertile Crescent of the Middle East, has seen a resurgence in popularity in recent times due to its numerous health benefits and delicious nutty flavor. This grain, scientifically known as Triticum turgidum dicoccum, is a type of wheat, but it's often considered distinct due to its unique nutritional profile and culinary versatility.

Glory bowls, also known as Buddha bowls or nourish bowls, are vibrant and nourishing meals that typically consist of a variety of grains, vegetables, legumes, and a flavorful dressing. They are highly customizable, making them a great option for using up leftover ingredients or incorporating seasonal produce. Here's a recipe for a hearty and nutritious glory bowl featuring farro as the base.

Farro is a nutritious and delicious grain that offers a wide range of health benefits. Whether you're looking to improve your heart health, boost your fiber intake, or simply enjoy a tasty and satisfying meal, incorporating farro into your diet can be a great choice.

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Farro Glory Bowl Recipe

Prep time: 10 min

Cooking time: 30 min Total time: 40 min

Servings: 4 ppl

Ingredients:

• 2 cups of farro, rinsed and cooked

• 600-700 g little potatoes, cut in halves

• Olive oil

• Italian herb seasoning

• Salt and pepper to taste

• Fresh greens of your choice

• 1 can of navy beans or other legume of your choice, drained and rinsed

• 1 ripe avocado, sliced
  

Dressing:

• 1/3 cup olive oil

• 3 tablespoons balsamic vinegar

• 2 teaspoons Dijon mustard

• 1/2 teaspoon garlic powder

• Celery salt to taste

• Pepper to taste

• 1 teaspoon honey

• 2 tablespoons nutritional yeast

Optional Toppings:

• Green onion, chopped

• Sesame seeds

• Soy Sauce (optional)

How to make it:

1. Prepare the Farro: Cook the farro on the stove according to the instructions on the packaging or cook it in an instant pot for 11 minutes on high pressure with quick release. Once cooked, adding soy sauce or tamari to the farro is a great idea to enhance its flavor with a savory, umami-rich taste
   

2. Roast the Potatoes: Preheat your oven to 420°F (200°C). Place the halved potatoes on a baking sheet and drizzle with olive oil. Sprinkle with Italian herb seasoning, salt, and pepper. Roast in the preheated oven for about 25-30 minutes or until the potatoes are tender and golden brown.
   

3. Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic powder, celery salt, pepper, honey, and nutritional yeast until well combined. Adjust seasoning to taste.
   

4. Assemble the Bowls: Divide the cooked farro among serving bowls. Top with roasted potatoes, fresh greens, navy beans, sliced avocado, and any other desired toppings.
   

5. Drizzle with Dressing: Just before serving, drizzle the prepared dressing over each bowl according to taste preference.
   

6. Optional Toppings: Garnish the bowls with chopped green onion and sesame seeds for added flavor and texture.
   

7. Enjoy: Serve the farro glory bowls immediately and enjoy the delicious combination of flavors and textures!

Feel free to customize this recipe by adding your favorite vegetables, protein sources, or toppings to suit your taste preferences and dietary needs. These farro glory bowls are not only nutritious and satisfying but also a feast for the eyes with their colorful and vibrant presentation. Enjoy!

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