Discover a refreshing Potato and Parsley Salad recipe that's perfect for any occasion. Made with tender little potatoes, fresh parsley, vegan feta, and a flavorful Italian herb dressing. Easy to prepare, delicious warm or cold, and ideal for meal prep.
Welcome to our Potato and Parsley Salad recipe page! If you’re searching for a versatile, easy-to-make, and delicious salad that suits any occasion, you’ve come to the right place. This Potato and Parsley Salad is a crowd-pleaser, whether you’re preparing it for a casual weeknight dinner, a family picnic, or a festive gathering. Packed with fresh ingredients and vibrant flavors, this salad is sure to become a favorite in your recipe repertoire.
Why You’ll Love This Salad
Our Potato and Parsley Salad is more than just a side dish; it’s a culinary delight that brings together simplicity and sophistication. Here’s why you’ll love it:
Fresh Ingredients: The salad features tender little potatoes, fresh parsley, and crisp red onions, all combined with creamy vegan feta and a homemade Italian herb dressing. Each ingredient contributes to a balanced, delicious flavor profile.
Easy Preparation: With a straightforward preparation process, this salad is perfect for both beginner cooks and seasoned chefs. The steps are simple, and the ingredients are easy to find, making this a stress-free recipe for any meal.
Versatility: This salad is incredibly versatile. It can be served warm, at room temperature, or chilled. Whether you’re pairing it with grilled vegetables, roasted meats, or enjoying it on its own, it complements a variety of dishes.
Make-Ahead Friendly: Ideal for meal prep, this Potato and Parsley Salad keeps well in the refrigerator for up to three days. It’s perfect for preparing ahead of time and enjoying throughout the week.
Ingredients and Their Benefits
Let’s dive into the ingredients that make this salad so special:
Little Potatoes (1.5 lb / 680g): Little potatoes are the star of this dish. Their small size means they cook quickly and evenly, and their naturally creamy texture enhances the overall dish. They’re a good source of vitamins C and B6, potassium, and dietary fiber.
Fresh Parsley (1/3 cup, chopped): Parsley adds a burst of freshness and a touch of green to the salad. It’s rich in vitamins A, C, and K, and also provides a subtle earthy flavor that balances the other ingredients.
Red Onion (1/2, thinly sliced): Red onions bring a mild, sweet bite to the salad. They also offer antioxidants and vitamins, adding both flavor and nutritional value.
Vegan Feta (1/2 cup, cubed): For those following a vegan diet or looking to reduce dairy intake, vegan feta provides a creamy, tangy flavor without animal products. It’s a great source of plant-based protein and calcium.
Olive Oil (2 tbsp): Olive oil serves as the base for the dressing, adding richness and a smooth texture. It’s also packed with monounsaturated fats and antioxidants.
Dried Italian Herb Seasoning (1 tbsp): This seasoning blend infuses the salad with classic Mediterranean flavors. It typically includes herbs like basil, oregano, thyme, and rosemary, which add depth and complexity.
Salt & Pepper: Simple yet essential, salt and pepper enhance the flavors of the salad, making every bite more enjoyable.
Step-by-Step Preparation
Here’s a detailed guide to preparing this delightful Potato and Parsley Salad:
Cook the Potatoes: Start by placing the potato halves in a large pot. Cover them with cold water and add a pinch of salt. Bring the water to a boil over high heat. Once boiling, reduce the heat to a simmer and cook for about 10-15 minutes, or until the potatoes are tender when pierced with a fork. Be careful not to overcook them, as you want them to hold their shape.
Drain and Cool: After cooking, drain the potatoes and let them cool slightly. This step is crucial as it prevents the potatoes from becoming mushy when mixed with the other ingredients.
Prepare the Vegetables: While the potatoes are cooling, chop the fresh parsley, thinly slice the red onion, and cut the vegan feta into small cubes if it isn’t already pre-cubed. These steps ensure that all components are ready to be mixed evenly.
Mix the Dressing: In a small bowl, whisk together the olive oil, dried Italian herb seasoning, salt, and pepper. This homemade dressing is simple yet packed with flavor, perfectly complementing the salad ingredients.
Assemble the Salad: In a large mixing bowl, combine the slightly cooled potatoes, chopped parsley, sliced red onion, and vegan feta. Pour the dressing over the salad and toss everything gently to coat evenly. Be careful not to over-mix, as this could break the potatoes apart.
Serve: You can serve this salad warm, at room temperature, or chilled, depending on your preference. It makes a great side dish for a variety of main courses or can be enjoyed on its own as a light meal.
Storage and Serving Suggestions
Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors may even develop further as the salad sits, making it even more delicious the next day.
Serving Suggestions: This Potato and Parsley Salad pairs wonderfully with grilled vegetables, roasted meats, or as part of a vegan spread. It’s also a great addition to picnics, potlucks, and barbecues. For a complete meal, consider adding a side of crusty bread or a fresh green salad.
Why This Salad Stands Out
What makes this Potato and Parsley Salad truly special is its combination of simplicity and flavor. The use of fresh, high-quality ingredients ensures that each bite is both satisfying and nourishing. The vegan feta adds a unique twist, making it suitable for those with dietary restrictions while still offering a creamy texture that enhances the overall dish.
In summary, this Potato and Parsley Salad is a versatile, easy-to-make recipe that will quickly become a staple in your kitchen. With its fresh ingredients, simple preparation, and delightful flavor, it’s perfect for any occasion. Whether you’re preparing a weeknight dinner or a special gathering, this salad will impress and satisfy.
Enjoy making and sharing this refreshing Potato and Parsley Salad with family and friends. It’s a dish that brings people together, celebrating the joy of good food and great company.
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Potato and Parsley Salad Recipe
Prep time: 10 min
Cooking time: 25 min Total time: 35 min
Servings: 4-6
Ingredients:
1.5 lb (680g) little potatoes, cut in halves
1/3 cup fresh parsley, chopped
1/2 red onion, thinly sliced
1/2 cup vegan feta, cut into small cubes if not already in pieces
2 tbsp olive oil
1 tbsp dried Italian herb seasoning
1/2 tsp salt
Freshly ground pepper, to taste
Instructions:
Cook the Potatoes: Place the potato halves in a large pot and cover with cold water. Add a pinch of salt. Bring to a boil over high heat, then reduce to a simmer and cook for 10-15 minutes, or until the potatoes are tender when pierced with a fork. Drain and let them cool slightly.
Prepare the Salad Ingredients: While the potatoes are cooling, chop the parsley, slice the red onion, and cube the vegan feta if needed.
Mix the Dressing: In a small bowl, combine the olive oil, dried Italian herb seasoning, salt, and pepper. Whisk well to blend.
Assemble the Salad: In a large bowl, gently toss the slightly cooled potatoes with the chopped parsley, sliced red onion, and vegan feta. Pour the dressing over the salad and toss everything gently to coat evenly.
Serve: You can serve the salad warm or at room temperature.
Storage:
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To Refresh: If needed, you can refresh the salad by adding a bit more olive oil or a splash of lemon juice before serving.
Enjoy your fresh and flavorful potato and parsley salad!
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