Try this easy Simple Herb Tofu recipe to add protein-packed, flavorful cubes to your meals. Perfect for pasta dishes, grain bowls, and soups. Just bake with olive oil, dried herbs, and onion powder for a crispy, herb-infused treat!
Delicious Herb Tofu Recipe: A Plant-Based Protein Powerhouse
Welcome to your go-to guide for making the perfect herb tofu! Whether you're a seasoned plant-based eater or just exploring meatless meal options, this easy and flavorful tofu recipe is a fantastic addition to your kitchen repertoire. Packed with protein and bursting with herbaceous goodness, this herb tofu will elevate any dish, from pasta to grain bowls and soups. Read on to discover how to create this delectable tofu that not only satisfies your taste buds but also supports your health goals with plant-based protein.
Why Herb Tofu?
Tofu, a versatile staple in plant-based diets, is renowned for its high protein content and adaptability. It’s an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan meals. This herb tofu recipe takes it a step further by infusing the tofu with aromatic herbs and spices, enhancing its flavor profile and making it a delightful complement to various dishes.
Key Benefits of Tofu:
High in Protein: A great source of plant-based protein, tofu helps meet your protein needs without relying on animal products.
Rich in Nutrients: Tofu is rich in calcium, iron, and magnesium, contributing to overall health.
Versatile: Tofu absorbs flavors well, making it perfect for a variety of recipes.
Ingredients for Herb Tofu
To make this herb tofu, you’ll need the following ingredients:
1 block firm tofu: Firm tofu works best for this recipe because it holds its shape during baking and absorbs the herb flavors beautifully.
2 tbsp olive oil: Adds a touch of richness and helps the tofu crisp up in the oven.
1 1/2 tbsp dried herbs: A blend of your favorite dried herbs such as thyme, oregano, basil, or parsley. These herbs infuse the tofu with a savory, aromatic taste.
1 tsp onion powder: Adds depth and a subtle sweetness to the tofu.
Salt and pepper to taste: Enhances the overall flavor of the tofu.
How to Make Herb Tofu
Step 1: Preheat Your Oven Begin by preheating your oven to 400°F (200°C). This temperature is ideal for achieving crispy tofu without overcooking it.
Step 2: Prepare the Tofu Drain the tofu block and press it to remove excess moisture. You can use a tofu press or wrap the tofu in a clean towel and place a heavy object on top. Once pressed, cut the tofu into small, bite-sized cubes.
Step 3: Season the Tofu In a large bowl, combine the olive oil, dried herbs, onion powder, salt, and pepper. Toss the tofu cubes in the bowl until they are evenly coated with the seasoning mixture. This step ensures that every bite of tofu is packed with flavor.
Step 4: Bake the Tofu Spread the seasoned tofu cubes in a single layer on a baking sheet. Make sure there is enough space between each cube to allow for even cooking and crispiness. Bake in the preheated oven for 20 minutes, flipping and tossing the tofu halfway through to ensure even browning.
Step 5: Serve and Enjoy Once the tofu is golden and crispy, remove it from the oven. Allow it to cool slightly before serving. Herb tofu can be enjoyed warm or at room temperature and is perfect for adding a protein boost to any meal.
How to Use Herb Tofu in Your Meals
This herb tofu recipe is incredibly versatile and can be used in a variety of dishes:
Pasta Dishes: Toss herb tofu into your favorite pasta recipes for an extra protein boost and a burst of herb flavor.
Grain Bowls: Add the tofu to grain bowls with quinoa, rice, or farro, along with your favorite vegetables and a delicious dressing.
Soups: Stir herb tofu into soups and stews for added texture and protein.
Salads: Use the tofu as a protein-packed salad topping for a satisfying and nutritious meal.
Tips for Perfect Herb Tofu
Press the Tofu: Properly pressing the tofu is crucial for achieving a crispy texture. Removing excess moisture allows the tofu to absorb the seasonings better and become more flavorful.
Adjust Seasonings: Feel free to customize the dried herbs and spices according to your taste preferences. Experiment with different combinations to find your favorite blend.
Use a Non-Stick Baking Sheet: To prevent sticking and ensure an even bake, use a non-stick baking sheet or line it with parchment paper.
Nutritional Information
One serving of herb tofu (about 1/4 of the recipe) provides approximately:
Calories: 150
Protein: 12g
Fat: 10g
Carbohydrates: 5g
This nutritional profile makes herb tofu an excellent choice for those looking to increase their plant-based protein intake while enjoying a flavorful and satisfying dish.
Conclusion
This Simple Herb Tofu recipe is a must-try for anyone looking to add a nutritious and tasty protein source to their meals. With just a few ingredients and easy preparation, you can create a delicious plant-based protein powerhouse that enhances a variety of dishes. Whether you're a longtime tofu enthusiast or new to plant-based eating, this recipe offers a simple and satisfying way to enjoy the benefits of tofu.
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Simple Herb Tofu Recipe
Prep time: 5 min
Cooking time: 20 min Total time: 25 min
Servings: 4
Ingredients:
1 block firm tofu, cut into small cubes
2 tbsp olive oil
1 1/2 tbsp dried herbs (e.g., thyme, oregano, basil, parsley)
1 tsp onion powder
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C).
In a bowl, toss the tofu cubes with olive oil, dried herbs, onion powder, salt, and pepper until evenly coated.
Spread the tofu cubes in a single layer on a baking sheet.
Bake for 20 minutes, flipping and tossing halfway through, until the tofu is golden and crispy.
Enjoy the herb tofu in your favorite dishes like pasta, grain bowls, or soups!
Feel free to customize the herb mix to your taste!
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