Warm your heart with a comforting bowl of split pea and lentil soup, a hearty and nutritious dish that's perfect for chilly days. Bursting with flavours from aromatic herbs and vegetables, this recipe promises to satisfy your cravings while providing a nourishing meal that's easy to prepare.
Both split peas and lentils are excellent sources of plant-based protein and dietary fiber. They are low in fat and calories, making them a nutritious addition to a balanced diet. Additionally, they provide complex carbohydrates that offer sustained energy release and help regulate blood sugar levels.
Moreover, the high fiber content in split peas and lentils supports digestive health by promoting regular bowel movements and maintaining a healthy gut microbiome. The combination of protein and fiber also helps promote satiety, making split peas and lentils beneficial for weight management.
Split peas and lentils are both highly nutritious legumes that offer a range of health benefits.
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Split pea and lentil soup (INSTANT POT)
Prep time: 20 min
Cooking time: 8 min at high pressure in the instant pot
Servings: 4-6
Ingredients:
4 celery stalks, diced
5 carrots, diced
1 medium yellow onion, finely chopped
3 cups frozen spinach
2 garlic cloves, minced
1 can (398ml) diced tomatoes
1/2 cup dried green lentils, rinsed
1/2 cup dried split peas, rinsed
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cumin
1/4 tsp paprika
1/2 tsp mixed Italian herbs
Salt and pepper, to taste
2 vegetable bouillon cubes
7 cups of water
2 tbsp soy sauce
1 tbsp Dijon mustard
How to make it: Preparation:
Rinse the dried lentils and split peas under cold water until the water runs clear. Set aside.
Dice the celery stalks, carrots, and onion. Mince the garlic cloves.
Instant Pot Saute:
Set your Instant Pot to the sauté function. Heat a tablespoon of olive oil or vegetable oil in the pot.
Add the diced onion, celery, and carrots. Sauté for 4-5 minutes until the vegetables begin to soften.
Stir in the minced garlic and cook for an additional minute until fragrant.
Combine Ingredients:
Add the rinsed lentils, split peas, soy sauce, dijon mustard, frozen spinach, diced tomatoes, garlic powder, onion powder, cumin, paprika, Italian herbs, salt, and pepper to the Instant Pot.
Crumble the vegetable bouillon cubes over the ingredients.
Add Liquid and Seasoning:
Pour in the water, stirring to combine all ingredients thoroughly.
Instant Pot Cooking:
Secure the lid on the Instant Pot and set the valve to the sealing position.
Cook on high pressure for 8 minutes.
Once the cooking time is complete, carefully quick-release the pressure.
Serve and Enjoy:
Open the Instant Pot and give the soup a good stir. Taste and adjust seasoning if necessary.
Ladle the split pea and lentil soup into bowls and serve hot, with a side of sourdough or you favorite bread and crackers!
Enjoy!
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