Delight in wholesome indulgence with our Trail Mix Cookies, a fusion of chewy oats, crunchy seeds, and sweet raisins in every bite. Packed with nutritious ingredients like molasses, applesauce, and flaxseed, these vegan delights offer guilt-free satisfaction. Bake a batch today for a flavorful treat that's perfect for snacking or dessert
Molasses is notably high in iron, a crucial mineral that plays a vital role in the production of red blood cells and oxygen transport throughout the body. Incorporating molasses into your diet can help prevent iron deficiency anemia, particularly beneficial for individuals with increased iron needs, such as pregnant women or those with heavy menstrual periods.
Elevate Your Snack Game with Wholesome Trail Mix Cookies
Looking for a delicious yet nutritious treat to satisfy your sweet tooth? Look no further than our mouthwatering Trail Mix Cookies! These delightful vegan cookies are bursting with flavor and packed with wholesome ingredients that make every bite a guilt-free indulgence. From chewy oats to crunchy seeds and sweet raisins, these cookies are a symphony of textures and tastes that will leave you craving more.
Nutrient-Rich Ingredients for a Healthy Twist
What sets our Trail Mix Cookies apart is their stellar lineup of nutritious ingredients. We've swapped out traditional cookie ingredients for healthier alternatives without compromising on flavor. Rolled oats serve as the hearty base, providing fiber for digestive health and long-lasting energy. Gluten-free flour ensures that everyone can enjoy these cookies, while still delivering the perfect texture.
But it's not just about the oats and flour. Our recipe calls for a medley of seeds, including pumpkin seeds and sunflower seeds, which are rich in essential nutrients like protein, healthy fats, and vitamins. These tiny powerhouses add a satisfying crunch to every bite while boosting the nutritional profile of the cookies.
Raisins, with their natural sweetness and chewy texture, are another star player in this recipe. They're packed with antioxidants, fiber, and essential vitamins and minerals, making them a nutritious addition to any baked treat. Plus, they add a burst of flavor that complements the other ingredients perfectly.
A Touch of Sweetness and Flavor
To sweeten the deal, we've incorporated molasses into the recipe. Not only does molasses add a rich, caramel-like flavor to the cookies, but it also provides a host of health benefits. Molasses is rich in iron, calcium, magnesium, and potassium, making it a great alternative to refined sugar. Its deep, complex flavor adds depth to the cookies, elevating them from ordinary to extraordinary.
Applesauce serves as a natural binder and adds moisture to the cookies, while also imparting a subtle sweetness. It's a healthier alternative to butter or oil and helps keep the cookies tender and chewy.
Flax Egg for a Vegan Twist
No vegan baking recipe is complete without a flax egg, and our Trail Mix Cookies are no exception. A flax egg, made by combining ground flaxseed with water, acts as a binding agent and adds moisture to the cookies. It's the perfect vegan substitute for traditional eggs and helps create a soft, chewy texture that's irresistible.
Simple Steps for Delicious Results
Despite their impressive list of ingredients, our Trail Mix Cookies are surprisingly easy to make. The recipe comes together in just a few simple steps, making it perfect for both experienced bakers and beginners alike.
Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. Then, prepare your flax egg by mixing together ground flaxseed and water in a small bowl and allowing it to thicken.
In a separate bowl, combine your wet ingredients, including soy milk, molasses, applesauce, vanilla extract, peanut butter, and coconut sugar. Mix until well combined, then fold in your prepared flax egg.
Next, whisk together your dry ingredients, including rolled oats, gluten-free flour, baking soda, baking powder, cinnamon, ginger, nutmeg, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until a thick cookie dough forms.
Once your dough is ready, gently fold in your trail mix ingredients, including pumpkin seeds, raisins, shredded coconut, chocolate chips, and sunflower seeds, until evenly distributed.
Using a spoon or cookie scoop, drop spoonfuls of dough onto the prepared baking sheet, leaving some space between each cookie. Flatten each cookie slightly with the back of a spoon or your fingers, then bake in the preheated oven for 18-22 minutes, or until the cookies are golden brown and firm to the touch.
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, these delicious Trail Mix Cookies are ready to enjoy!
A Versatile Treat for Any Occasion
These Trail Mix Cookies are perfect for any occasion, whether you're craving a mid-afternoon snack, packing lunches for school or work, or hosting a gathering with friends. They're portable, satisfying, and packed with wholesome ingredients that will leave you feeling good about indulging.
In conclusion, our Trail Mix Cookies are a delicious and nutritious twist on a classic favorite. Packed with hearty oats, crunchy seeds, sweet raisins, and a touch of molasses sweetness, these vegan cookies are a wholesome treat that's perfect for any occasion. Whether you're following a vegan lifestyle or simply looking for a healthier alternative to traditional cookies, these Trail Mix Cookies are sure to satisfy your cravings and leave you feeling nourished and satisfied. So why wait? Gather your ingredients and start baking a batch today!
1. Rolled Oats: These hearty oats are a nutritional powerhouse, rich in fiber which aids digestion, promotes feelings of fullness, and helps stabilize blood sugar levels. Additionally, oats contain vitamins, minerals, and antioxidants, offering potential benefits such as reduced cholesterol levels and improved heart health.
2. Seeds (Pumpkin Seeds and Sunflower Seeds): Both pumpkin seeds and sunflower seeds are excellent sources of healthy fats, protein, and essential nutrients like magnesium, zinc, and iron. These seeds are known for their anti-inflammatory properties, promoting heart health, supporting immune function, and contributing to healthy skin and hair.
3. Raisins: Raisins are naturally sweet and packed with fiber, vitamins, and minerals. They contain antioxidants like resveratrol, which may have protective effects against heart disease and certain types of cancer. Raisins also provide a quick energy boost, making them a perfect addition to baked goods like cookies.
4. Molasses: Molasses is a byproduct of the sugar refining process and is rich in vitamins and minerals like iron, calcium, magnesium, and potassium. Unlike refined sugar, molasses contains beneficial nutrients that offer potential health benefits, including improved bone health, reduced risk of anemia, and enhanced immune function.
5. Flaxseed: Flaxseed is a nutritional powerhouse, packed with omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. These tiny seeds have been linked to numerous health benefits, including improved heart health, reduced inflammation, and better digestive health. In our recipe, flaxseed acts as a vegan egg substitute, providing binding properties while adding a boost of nutrition.
6. Peanut Butter: Peanut butter is a good source of plant-based protein, healthy fats, and essential nutrients like vitamin E, magnesium, and potassium. It offers numerous health benefits, including improved heart health, reduced risk of diabetes, and better weight management. Peanut butter also adds a rich, creamy texture and nutty flavor to our cookies.
7. Applesauce: Applesauce serves as a nutritious alternative to oil or butter in baking recipes, reducing the overall fat content while adding natural sweetness and moisture. It's low in calories and rich in vitamins, minerals, and antioxidants, making it a healthier option for baked goods.
8. Gluten-Free Flour: Gluten-free flour is a popular alternative for individuals with gluten sensitivities or celiac disease. It's typically made from a blend of gluten-free grains and starches, such as rice flour, almond flour, and tapioca flour. While it lacks gluten, it can still provide essential nutrients and contribute to a well-balanced diet when fortified with vitamins and minerals.
By incorporating these wholesome ingredients into our Trail Mix Cookies, we're not only creating a delicious treat but also providing a range of health benefits that contribute to overall well-being. Enjoying these cookies in moderation as part of a balanced diet can be a tasty way to support your health and satisfy your sweet cravings.
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Trail Mix Cookies Recipe
Prep time: 15 min Baking time: 20 min Total time: 35 min
Servings: 12 cookies
Wet Ingredients:
1/4 cup soy milk (or other plant milk)
1/3 cup molasses
1/3 cup applesauce
1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
1 tsp vanilla extract
1/4 cup peanut butter
1/3 cup coconut sugar (mixed with the wet ingredients)
Dry Ingredients:
1 1/2 cups rolled oats
1 cup gluten-free flour (or any other type of flour)
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
Pinch of salt
Fold In:
1/4 cup pumpkin seeds
1/2 cup raisins
1/4 cup shredded coconut
1/4 cup chocolate chips
1/4 cup sunflower seeds
Instructions:
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
In a small bowl, prepare the flax egg by mixing together 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for a few minutes to thicken.
In a large mixing bowl, combine the wet ingredients: soy milk, molasses, applesauce, prepared flax egg, vanilla extract, peanut butter, and coconut sugar. Mix until well combined.
In a separate bowl, whisk together the dry ingredients: rolled oats, gluten-free flour, baking soda, baking powder, cinnamon, ginger, nutmeg, and a pinch of salt.
Gradually add the dry ingredients to the wet ingredients, stirring until a thick cookie dough forms.
Once the dough is well mixed, gently fold in the pumpkin seeds, raisins, shredded coconut, chocolate chips, and sunflower seeds until evenly distributed throughout the dough.
Using a spoon or cookie scoop, drop spoonfuls of dough onto the prepared baking sheet, leaving some space between each cookie.
Flatten each cookie slightly with the back of a spoon or your fingers.
Bake in the preheated oven for 18-22 minutes, or until the cookies are golden brown and firm to the touch.
Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these delicious and nutritious Trail Mix Cookies as a satisfying snack or dessert option! Store any leftovers in an airtight container for freshness.
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